Raising Healthy and Active Children

Oct 1, 2023

Healthy children sleep better, feel better, perform better academically, and are at lower risk for developing type 2 diabetes.

Here are some tips for raising healthy, active kids:

  • Be a positive role model & provide opportunities to enjoy nutritious foods
  • Don’t focus on weight or size – talk about having energy for play & building strong bodies
  • Involve your children in shopping & food preparation
  • Get active as a family & choose fun activities

To learn more visit www.lifeshape.com.au/healthykids