Healthy children sleep better, feel better, perform better academically, and are at lower risk for developing type 2 diabetes.
Here are some tips for raising healthy, active kids:
- Be a positive role model & provide opportunities to enjoy nutritious foods
- Don’t focus on weight or size – talk about having energy for play & building strong bodies
- Involve your children in shopping & food preparation
- Get active as a family & choose fun activities
To learn more visit www.lifeshape.com.au/healthykids
